Folic Acid Vitamin B

1. What is folic acid vitamin b?

Folic acid, also known as vitamin B9, is a water-soluble vitamin that is found in many foods. It is important for the body to make new cells, and it helps to prevent changes in DNA that can lead to cancer.  gofolic.org  can also help to prevent birth defects of the brain and spine.

2. What are the benefits of folic acid vitamin b?

Folic acid has many benefits for the body. It helps to make new cells, which is important for growth and development. It also helps to prevent changes in DNA that can lead to cancer. Folic acid can also help to prevent birth defects of the brain and spine.

3. What are the side effects of folic acid vitamin b?

Most people do not experience any side effects from folic acid. However, some people may experience an upset stomach, diarrhea, or headaches. If you experience any of these side effects, stop taking folic acid and talk to your doctor.

4. Who should take folic acid vitamin b?

Folic acid is recommended for everyone, but it is especially important for women who are pregnant or planning to become pregnant. It is also important for men and women who are of childbearing age. Folic acid is also important for people with certain medical conditions, such as diabetes or kidney disease.

5. When should I take folic acid vitamin b?

Folic acid should be taken every day, ideally with a meal. If you are taking a supplement, you should take it with a glass of water. You can also get folic acid from food, such as leafy green vegetables, legumes, nuts, and fortified cereals.

6. How much folic acid vitamin b should I take?

The recommended daily allowance (RDA) for folic acid is 400 micrograms (mcg) for adults and 600 mcg for women who are pregnant or planning to become pregnant. You can get this amount from a supplement or from food sources that are rich in folic acid.

7. Can I get folic acid vitamin b from food?

Yes, you can get folic acid from food sources such as leafy green vegetables, legumes, nuts, and fortified cereals. However, it is difficult to get the recommended amount of folic acid from diet alone, so most people need to take a supplement as well.
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